Taking care of someone can be very rewarding. It can also be challenging. If the
stress of being a caregiver is wearing you down and you need support, you are not
alone. In fact, caregivers in one study reported lower ratings of overall health
and higher levels of stress. Explore this section for suggestions on how to
cope with the stress and stay healthy.
You can only be effective if you stay healthy, reduce stress, and take care of your
own needs. This is the only way you’ll be able to help keep the person you care
for moving in the right direction.
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Based on conversations with real caregivers. |
Next: Tools & resources